Tofu marinat cu legume

175 g tofu rece, taiat cuburi de 1,5 cm

1 morcov mediu, rondele

1 ardei rosu, felii                                            MARINATA

75 g mazare dulce                                          2 lg sos Tamari fara grau (opt) sau sos soia

60 g broccoli                                                   1 catel usturoi, zdrobit

20 g alune caju                                               1 lg-ta ghimbir proaspat tocat

2 fire ceapa verde, taiate fin

1. Tineti tofu in marinata 10 min.

2. Caliti morcov, ardei, mazarea, broccoli la foc iute, in ulei de fl-s presat la rece si putina apa,

     3 min.

3. Scoateti tofu din marinata si puneti in tigaie cu caju si cepa. Caliti  1-2 min, amestecand usor,   

     pana ce tofu devine fierbinte.

Reteta din "Planul sanatatii perfecte" - Gillian Mckeith