31 iul. 2011

Suc de mere de vara si morcovi


aici e o cantitate pt 2 persoane, cu mai multe mere decat morcovi

Un suc racoritor, baut imediat dupa ce l-ati stors...
Vitamina A se absoarbe mai bine in combinatie cu grasimi, asa ca eu am baut din suc si pe la jumatate am luat o lingurita de Tahini (pasta de susan) si putin suc. 


Despre vitamina A:
"Vitamin A is a fat-soluble vitamin, as also are vitamins D, E and K. It is therefore necessary to have some fat in the diet for these vitamins to be adequately absorbed."
http://healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data3a.html

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